u-17 drills

Edit by Marco Ardone Age: 15/16 years Number of weekly training sessions: 3 Goals of Drill Coordination ability: Balance, differentiation, Orientation space-time, rythm, reaction and motor combination… Physical ability: Managing intensity, lenght and eventually sizes is possible to train on aerobic power as well as on the aerobic ability but also to train lactate/stamina useful as warm up phase too. Technical ability: Passing, reception,...