pre season training

Microcyle is divide with this tactical periodization: Monday:  Build-up Defensive 1/3 Tuesday: Possession middle 1/3 using the structure Wednesday: Defensive Session Thursday: Transition D/A Friday: Attacking session  Obviously every practice has a transition Att-Def or Def-Att, with a day of the week where I work in a specific way on transition Att-Def/Def-Att.  SESSION 1 Warm-up Phase...