Category Archives: Warm up

PASSING AND RECEIVING USING ORIENTED CONTROL IN A TRIANGLE

Edit by Marcin Chociaj (Uefa A Licensed Coach) In my first presentation I would like to propose basic exercises that I use with my team. In technical exercises using passing or receiving I use always more than two player to increase

INTEGRATED FITNESS COACHING: AEROBIC CAPACITY WITH BALL

Edit by Andrea Nava (Youth players Fitness Coach). Focus on: Aerobic Capacity-passing technique and cross ability. Players: 28 Playing Area: Full pitch. Duration: 26 minutes (4 x 5 minutes + 2 minutes rest time). DRILL’S DEVELOPMENT Divide team in two groups of 9 players.

WARM UP: 4 VS 1 RONDO. SEARCHING OF FREE SPACE

Main goals of the drill: Technical warm up training on simple Rondo. We train pass and movement off the ball (Movement to searching free space). Age: Players from 10 o 17 years. Players in game: 5. Space of game: Pentagon. Sides are

TECHNICAL WARM UP ON CONTROL AND PASSING

Written by Adriano Serra Technical goals: Control, Passing and movement off the ball. Age: From 15 years to First team players. Material: markers (two different colours) and balls. Create one square of 5 mt per 5 mt, with inside one little diamond

SOCCER SCHOOL: VIDEO TRAINING OF THE FIRST CONTROL OF THE BALL

Edit by Alessandro La Barca ( CONI FIGC Coach of Accademia Internazionale Calcio, Fc Internazionale training centre).   Goals:  First control of the ball forward Shooting on goal This drill usually is proposed in Wam up phase in the form of

TRAINING THROUG POSITIONAL RONDOS: 3 VS GOALKEEPER VIDEO

Main objectives of Rondo: Ball possession maintenance. Score goals bypassing goalkeeper covering movement to defend boxes In defensive phase it’s important boxes protection to avoid scoring of ball possessor. Age of players: Youth and First teams. Material: Balls, pins and

AJAX ACADEMY: VIDEO TECHNICAL WARM UP, PASSING AND RECEIVING.

Main goal of practice: Technical warm up training based on passing, receiving and driving the ball. Players: Min 5. According to the number of the players we can create different training station. Material: Balls, cones, poles or mannequins. Age: Youth players

WARM UP: ATTACKING OVERLOADS

Goals: Play a small-sided game that encourages players to get forward and support attacks. Overlaps and underlaps are rewarded. Category: Under 12. Set-up a pitch with goals on each end-line. Divide the pitch into thirds.          

VIDEO: 4 VOLLEY SESSION

Edit by Kristy McFarlane (Scottish coach. Head football coach with Falkirk Community Trust, a community coach with Clyde FC School of Football and a performance analyst with Rangers FC. Coaching Qualify Level 1 (1.1-1.3).   PRACTICE N° 1:

VIDEO U-17: BACK 4 VS MIDFIELDERS AND FORWARDS

Edit by Marco Ardone Age: 15/16 years Number of weekly training sessions: 3 Goals of Drill Coordination ability: Balance, differentiation, Orientation space-time, rythm, reaction and motor combination… Physical ability: Managing intensity, lenght and eventually sizes is possible to train on aerobic power as well as on the

GIAN PIERO GASPERINI “DRIBBLING WARM UP”

Players warmed-up dribbling through cones. In each case, one player works while two are resting.  The exercises, from left to right, are as follows: 1. (3 yards to first cone; 6 yards to second; then 3 yards to third cone).  Drive

SOCCER SCHOOL: PASS TWO BALLS AT ONCE

Graphic Powered by Kwiktactix Main drill’s goal: This proposal is an analitic drill that encourage kids to motor combination skills and basic technique. Age of players: 7-8 Kids. Material: Balls and cones. Time: 10 minutes. Explaining: Two Kids pass two balls alternating, one with feet

ARSENAL ACADEMY: BALL POSSESSION DRILL (PROPOSAL N° 3)

4 vs 2 + 1 central player Possession players add an additional player in the middle. Outside players play 2 touches and the middle player plays 1 touch.

PARADIGMA GUARDIOLA: TECHNICAL PASSING DRILL TO TRAIN ACCURACY AND TIMING OF MOVEMENTS

GRAPHIC REALIZED WITH KWIKTACTIX Today we show one analitic drill on passing and movement off the ball proposed by spanish coach Josep Guardiola actual coach of man City and ex coach of Bayern and Barcelona. Technical training has been proposed

PASSING SEQUENCES

By Andrea Bacigalupo Introduction The exercise I’m going to present is a control and transmission exercise that can be used as heating or exercise to improve the ability to transmit and control the ball. Additionally, by inserting the movements without