PARADIGMA JEMEZ: BALL POSSESSION TRAINING ON 6 VS 6 IN THREE ZONES

Proposal by spanish coach Paco Jemez ex of Granada and Rayo Vallecano. Actually he is coach of  the  mexican team of Cruz Azul.

Technical goals: 

Attacking phase: Improve control and pass of the ball.

Defensive phase: Improve tackle and ball recovery.

Tactical goals:

Attacking phase: Improve ball possession, exit from opponent pressure, create numerical superiority in active zone, create passing lines and fast play.

Defensive phase: Pressing and closing passing lines.

Physical goals: Improve stamina, training on aerobic lactic skills.

Psicological goals: Development of effort skills and of decision-making in small sided.

Cognitive density is very high.

Players: 12.

Material: Balls, cones, mobile goals and coloured jerseys.

Time of training: 10 minutes.

Execution: 6 vs 6 Play on three zones: start, building and scoring. We’ll have 2 vs 2 in every zone (defenders vs forwards, midfielders vs midfielders, forwards vs defenders).

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