SOCCER DRILLS
Formations change… principles remain! Napoli-Liverpool
Edit by Eugenio Sena (Uefa B coach, Match Analyst e Figc Physical Trainer). NAPOLI POSSESSION PHASE The usual game system used by Napoli in possession is 1-4-2-3-1 formation. Instead, in the first Champions League match against Liverpool, we have seen Napoli with a new look : 1-3-4-3 formation. Starting from the back, Koulibaly (left) Di Lorenzo (right) ...
Passing and receiving using oriented control-y drill
Edit by Marcin Chociaj (Uefa A Licensed Coach) This is my third presentation about passing and receiving the ball using oriented control. As I mention last time I prefer to use more than two players who receive the ball while they are in movement which gives us more similarity to the real game. I think this kind...
Ball possession 5 vs 5 + 2 jolly on three zones searching through pass
GOALS OF THE DRILL: Searching through pass Retain ball possession Searching numerical advantage Scoring Transition Movement off the ball Searching passing lines...
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SMALL SIDED GAME: 5 VS 3 + 2
Objective: To be able to technically retain possession in tight spaces and release to get shots off on goal. Also, to be able to use targets to overload and penetrate defenses. Area Size: Two 12 by 12 yard grids are set up just outside the 18-box as shown. Groups are divided into five per group....
UNDER 15 PRO: GAME 3 VS 3 + 4 SUPPORT PLAYERS
Goals of the drill: Development of Passing, receiving, control and movement off the ball in support; Ball possession scaling and free space occupation; “play in, play out”. If is not possible to play into the pitch, play out in width. Space of the game: Main pitch 20 x 15 mt, comodines area of 2 meters of...
SOCCER SCHOOL: MOVEMENT OFF THE BALL IN NUMERICAL SUPERIORITY (VIDEO)
Edit by Alessandro La Barca Main goals of the drills: 2 vs 1 Passing Movement off the ball Positional Interchange Drill’s duration: 15/20 minutes. DEVELOPMENT This drill is a 2 + Gk vs 1 inside one game of building from the back. Players are placed as the image. Pitch is divided in two vertical zones, (name 1...
INTEGRATED FITNESS COACHING: AEROBIC CAPACITY WITH BALL
Edit by Andrea Nava (Youth players Fitness Coach). Focus on: Aerobic Capacity-passing technique and cross ability. Players: 28 Playing Area: Full pitch. Duration: 26 minutes (4 x 5 minutes + 2 minutes rest time). DRILL’S DEVELOPMENT Divide team in two groups of 9 players. Starting by A who pass to B taking his place....
SOCCER SCHOOL: PROGRESSION AIMED TO 1 VS 1 (VIDEO)
Edit by Alessandro La Barca (Qualified CONI FIGC coach of Internazionale Calcio Academy). Main goals: 1 vs 1 (focus on negative transition), passing, first control and finishing). Time: 15 minutes. DRILL’S DEVELOPMENT Drill is a 3 players progression: Player A positioned near the goalpost, player B in front of A and player C placed in the right...
“POSITIONAL DEVELOPMENT”
Edit by Antonia M. Giammanco (Uefa A Coach and Director Of Womens Soccer Area for allenaremania.com). GOALS: Training of building phase in midfield area and submitted to opponent pressure and and arrive in finishing area. MATERIAL: 7 red shirt, 5 blue and balls, PLAYERS: 12 movement players and one goalkeeper. GAME DEVELOPMENT: Playing in the middle of the pitch...
TEMATIC GAME: “STOLE AND REWARD”
Edit by Adriano Serra Technical goals: Control/receive, pass. Tactical goals: Fast circulation of the ball, searching of free spaces, ball possession support, verticalisation. Age: From 12 to Adult players. Material: 4 cones (4 different colours) – balls Development: In a square of 20 x 20 mt, delimited bt 4 cones of different colours (Ex. Blue, Red, Green, Yellow)...
DEFENDING THE GOALPOST IN SOCCER SCHOOL: DIDACTIC PROGRESSION (PROPOSAL 3)
Edit by Federico Fumagalli THIRD PROPOSAL: 1 VS 1 FOR TWO TIMES Blue players who start toghether must to search before going on shooting to overpass two lateral goalposts defended by red players who can move in the space. ...
SOCCER SCHOOL: CHANGE OF DIRECTION AND SHOOTING DRILL (VIDEO)
Edit by Alessandro La Barca Goals: Driving the ball, change of direction, shooting, 1 vs 1. Time: 20 minutes Drill is one progression of 3 training stations. DEVELOPMENT Players A, B e C start toghether with one ball each other. Player A drives ball until the cones, makes technical skill and after shooting volleyball in goalpost...
SOCCER SCHOOL: 1 VS 1 WITH PSYCHOKINETIC STIMULI (VIDEO)
Edit by Alessandro La Barca Main goals of the drill: 1 vs 1, stimulated by Psychokinetic components (3 goalposts with different colours). Coordination training on motor circuit (speed ladder + 3 circles at the top)....